4/5楊桃的頂級麻辣火鍋終於開課
由聲音像張學友,長相像劉德華的李德全,阿全師開課
先逐項細部講解材料
本組分到的部分材料
目前分類：Easy減肥日記 (134)
- Apr 07 Tue 2009 05:46
Easy享瘦美食日記0407學習頂級麻辣火鍋
- Apr 04 Sat 2009 05:00
Easy享瘦美食日記0404桃園黑澤和食火鍋
Easy要開店
昆布牛奶味噌麻辣4大湯頭已大致研發完成
除了美味是一定要滿足消費者的權益,
每人34十塊的湯頭成本只賣加價10塊
永遠追求物超所值,牛肉麵賣陽春麵的價錢
再加上永遠追求進步得分的總分原理
- Apr 01 Wed 2009 08:50
Easy享瘦美食日記0331桃園蜀山饌麻辣火鍋
- Apr 01 Wed 2009 06:56
Easy享瘦美食日記0330鍋媽媽牛奶鍋
搭學長狗爬的車終於相約來到慕名已久的鍋媽媽牛奶鍋(相機日期有誤XD)
地域看來屬較老舊社區
台北市天祥路6號
主打用標榜最好的水
- Mar 29 Sun 2009 06:09
Easy享瘦美食日記0329假日變重症候群
Easy體重紀錄
| 2/17 | 18 | 19 | 20 | 21 | 22 | 23 |
| 63.6 | 63.1 | 62.5 | 62.5 | 62.5 | 63 | 62.5 |
| 2/24 | 25 | 26 | 27 | 28 | 3/1 | 2 |
| 62.6 | 63 | 63 | 62.6 | 63.8 | 63 | 62.6 |
| 3/3 | 4 | 5 | 6 | 7 | 8 | 9 |
| 62.6 | 62.6 | 61.9 | 62.6 | 62.6 | 61.9 | 62.5 |
| 3/10 | 11 | 12 | 13 | 14 | 15 | 16 |
| 62 | 62 | 62 | 62 | 63.1 | 62.5 | 62.9 |
| 3/17 | 18 | 19 | 20 | 21 | 22 | 23 |
| 62.2 | 62.2 | 62.2 | 62.2 | 63 | 62.5 | |
| 3/24 | 25 | 26 | 27 | 28 | 29 | 30 |
| 62.5 | 62.1 | 61.7 | 61.3 | 61.8 | 62.3 |
每到假日小孩放假
除了固定每周牛排或火鍋大餐
出門遊玩也面對各式小吃胃口大開
因此到假日就體重慣性往上升
- Mar 27 Fri 2009 07:06
Easy享瘦美食日記0327停滯期是好現象
Easy體重紀錄
| 2/17 | 18 | 19 | 20 | 21 | 22 | 23 |
| 63.6 | 63.1 | 62.5 | 62.5 | 62.5 | 63 | 62.5 |
| 2/24 | 25 | 26 | 27 | 28 | 3/1 | 2 |
| 62.6 | 63 | 63 | 62.6 | 63.8 | 63 | 62.6 |
| 3/3 | 4 | 5 | 6 | 7 | 8 | 9 |
| 62.6 | 62.6 | 61.9 | 62.6 | 62.6 | 61.9 | 62.5 |
| 3/10 | 11 | 12 | 13 | 14 | 15 | 16 |
| 62 | 62 | 62 | 62 | 63.1 | 62.5 | 62.9 |
| 3/17 | 18 | 19 | 20 | 21 | 22 | 23 |
| 62.2 | 62.2 | 62.2 | 62.2 | 63 | 62.5 | |
| 3/24 | 25 | 26 | 27 | 28 | 29 | 30 |
| 62.5 | 62.1 | 61.7 | 61.3 |
昨天才說感覺突破停滯期
今早體重果然持續下降
就像前幾次經驗一樣
突破停滯期後體重就曲線往下
- Mar 26 Thu 2009 05:39
Easy享瘦美食日記0326賀突破停滯期
| 2/17 | 18 | 19 | 20 | 21 | 22 | 23 |
| 63.6 | 63.1 | 62.5 | 62.5 | 62.5 | 63 | 62.5 |
| 2/24 | 25 | 26 | 27 | 28 | 3/1 | 2 |
| 62.6 | 63 | 63 | 62.6 | 63.8 | 63 | 62.6 |
| 3/3 | 4 | 5 | 6 | 7 | 8 | 9 |
| 62.6 | 62.6 | 61.9 | 62.6 | 62.6 | 61.9 | 62.5 |
| 3/10 | 11 | 12 | 13 | 14 | 15 | 16 |
| 62 | 62 | 62 | 62 | 63.1 | 62.5 | 62.9 |
| 3/17 | 18 | 19 | 20 | 21 | 22 | 23 |
| 62.2 | 62.2 | 62.2 | 62.2 | 63 | 62.5 | |
| 3/24 | 25 | 26 | 27 | 28 | 29 | 30 |
| 62.5 | 62.1 | 61.7 |
起床尿後體重二次減肥創新低
Easy減肥PART TWO
有像第一次減肥時幾次突破停滯期的感覺
- Mar 19 Thu 2009 08:31
Easy享瘦美食日記0319湯好仍須節制
Easy體重紀錄
| 2/17 | 18 | 19 | 20 | 21 | 22 | 23 |
| 63.6 | 63.1 | 62.5 | 62.5 | 62.5 | 63 | 62.5 |
| 2/24 | 25 | 26 | 27 | 28 | 3/1 | 2 |
| 62.6 | 63 | 63 | 62.6 | 63.8 | 63 | 62.6 |
| 3/3 | 4 | 5 | 6 | 7 | 8 | 9 |
| 62.6 | 62.6 | 61.9 | 62.6 | 62.6 | 61.9 | 62.5 |
| 3/10 | 11 | 12 | 13 | 14 | 15 | 16 |
| 62 | 62 | 62 | 62 | 63.1 | 62.5 | 62.9 |
| 3/17 | 18 | 19 | 20 | 21 | 22 | 23 |
| 62.2 | 62.2 | 62.2 |
昨午餐吃豚骨拉麵(泡麵)加蛋不加油包
晚餐肉絲麵湯頭不錯
還喝了大半碗女兒牛肉麵的麵湯
- Mar 18 Wed 2009 06:22
Easy享瘦美食日記0318自練鮮魚湯底牛奶鍋
牛奶鍋據Easy搜尋研讀資料
湯底有三類訴求
1鮮魚2雞與馬鈴薯3蔬果
昨天用昆布柴魚湯底加日本干貝萃取粉
加上牛奶後試做
總覺得比起上野少了個(鮮)味
- Mar 17 Tue 2009 07:00
Easy享瘦美食日記0317兩披索小火鍋
Easy體重紀錄
| 2/17 | 18 | 19 | 20 | 21 | 22 | 23 |
| 63.6 | 63.1 | 62.5 | 62.5 | 62.5 | 63 | 62.5 |
| 2/24 | 25 | 26 | 27 | 28 | 3/1 | 2 |
| 62.6 | 63 | 63 | 62.6 | 63.8 | 63 | 62.6 |
| 3/3 | 4 | 5 | 6 | 7 | 8 | 9 |
| 62.6 | 62.6 | 61.9 | 62.6 | 62.6 | 61.9 | 62.5 |
| 3/10 | 11 | 12 | 13 | 14 | 15 | 16 |
| 62 | 62 | 62 | 62 | 63.1 | 62.5 | 62.9 |
| 3/17 | 18 | 19 | 20 | 21 | 22 | 23 |
| 62.2 |
至今二次減肥63.6-62.2=復瘦1.4公斤/月XD
其實上次減肥成功至59公斤
因方形臉骨頭突出+本有眼袋特別顯得蒼老無神
- Mar 16 Mon 2009 09:11
Easy享瘦美食日記0316上野火鍋土匪鳳梨酥
昨天大哥嫂從台南回桃園來掃墓
下午就到上野吃火鍋
牛奶麻辣味增昆布湯頭魅力無法檔
- Mar 15 Sun 2009 06:08
Easy二次減肥日記090315晨
Easy體重紀錄
| 2/17 | 18 | 19 | 20 | 21 | 22 | 23 |
| 63.6 | 63.1 | 62.5 | 62.5 | 62.5 | 63 | 62.5 |
| 2/24 | 25 | 26 | 27 | 28 | 3/1 | 2 |
| 62.6 | 63 | 63 | 62.6 | 63.8 | 63 | 62.6 |
| 3/3 | 4 | 5 | 6 | 7 | 8 | 9 |
| 62.6 | 62.6 | 61.9 | 62.6 | 62.6 | 61.9 | 62.5 |
| 3/10 | 11 | 12 | 13 | 14 | 15 | 16 |
| 62 | 62 | 62 | 62 | 63.1 | 62.5 |
昨天早上學長來談我火鍋創業事宜
因此忘記吃早餐
倒是試火鍋湯底試了牛奶與麻辣鍋
總共吃了3到4片梅花豬肉
- Mar 14 Sat 2009 07:52
Easy二次減肥日記090314晨
昨午帶兩個心輔成長營同學到太將吃火鍋
連我們三人才兩桌6人
湯頭也不再濃郁
感覺經營不夠用心
sop鬆散
有惡性循環的感覺
- Mar 13 Fri 2009 07:15
Easy二次減肥日記090313晨
日記斷斷續續正名周記可也XD
減肥日記對減肥有極大幫助
我是二次減肥插花性質
網友可別學我一暴十寒XD
不過還是抽空寫了
- Mar 09 Mon 2009 08:56
Easy二次減肥日記090309晨
停了兩天沒寫減肥日記
因為觀眾少提不起勁XD
原來我日記是寫給別人看的???
其實確有此意
想在減肥日記中加上所學知識
- Mar 06 Fri 2009 06:16
Easy二次減肥日記090306晨
Easy體重紀錄
| 2/17 | 18 | 19 | 20 | 21 | 22 | 23 |
| 63.6 | 63.1 | 62.5 | 62.5 | 62.5 | 63 | 62.5 |
| 2/24 | 25 | 26 | 27 | 28 | 3/1 | 2 |
| 62.6 | 63 | 63 | 62.6 | 63.8 | 63 | 62.6 |
| 3/3 | 4 | 5 | 6 | 7 | 8 | 9 |
| 62.6 | 62.6 | 61.9 | 62.6 |
今天不曉得是否起得太早
才6點10分食物消化脫水未完成
體重居然又回到62.6!!!
- Mar 05 Thu 2009 06:35
Easy二次減肥日記090305晨
Easy體重紀錄
| 2/17 | 18 | 19 | 20 | 21 | 22 | 23 |
| 63.6 | 63.1 | 62.5 | 62.5 | 62.5 | 63 | 62.5 |
| 2/24 | 25 | 26 | 27 | 28 | 3/1 | 2 |
| 62.6 | 63 | 63 | 62.6 | 63.8 | 63 | 62.6 |
| 3/3 | 4 | 5 | 6 | 7 | 8 | 9 |
| 62.6 | 62.6 | 61.9 |
昨天午餐用昆布柴魚湯底加高麗菜與水煮蔬菜面不加油包
晚餐一樣用高湯煮上回煮火鍋剩的半個鰱魚頭加高麗菜
水果2個柳丁1個牛番茄
覺得熱量及食量有壓低 並不怎麼覺得餓
- Mar 04 Wed 2009 07:36
Easy二次減肥日記090304晨
Easy體重紀錄
| 2/17 | 18 | 19 | 20 | 21 | 22 | 23 |
| 63.6 | 63.1 | 62.5 | 62.5 | 62.5 | 63 | 62.5 |
| 2/24 | 25 | 26 | 27 | 28 | 3/1 | 2 |
| 62.6 | 63 | 63 | 62.6 | 63.8 | 63 | 62.6 |
| 3/3 | 4 | 5 | 6 | 7 | 8 | 9 |
| 62.6 | 62.6 |
昨晚與準股東親友們
試太將的各式火鍋湯底
我帶了5斤梅花肉11人吃了快4斤
也買了一些高麗菜金針菇不過大家吃得不多
- Mar 03 Tue 2009 07:06
Easy二次減肥日記090303晨
昨午送老婆到國際機場
在機場超商2個包子1瓶鮮採蕃茄汁就當午餐打發
包子屬絞肉類製品因含肥肉有油才會好吃 因此熱量應不低
但查過熱量表卻還好
點我熱量速查 熱量表大全
- Mar 02 Mon 2009 07:15
Easy二次減肥日記090302晨
Easy體重紀錄
| 2/17 | 18 | 19 | 20 | 21 | 22 | 23 |
| 63.6 | 63.1 | 62.5 | 62.5 | 62.5 | 63 | 62.5 |
| 2/24 | 25 | 26 | 27 | 28 | 3/1 | 2 |
| 62.6 | 63 | 63 | 62.6 | 63.8 | 63 | 62.6 |
早起尿後體重63
上過大號(量有較多也較順)62.6
前天吃火鍋吃到撐所增加的1.2公斤
印證了過兩天因食物經24至72小時排泄後
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